Instant Pot Low-Carb Chipotle Chicken Tortilla Soup

Welcome back In your site wikyfood

See the best wayAll the Best Soup Recipes | Homemade Soup Recipes

Thee Best Soup Recipes - Easy Homemade Recipes for Soup
For today's quick recipe we have another warm dish, and it is based on a very popular FMC recipe.
We will recreate the whole dish, we will give it a slightly different flavor profile and we will do it low in calories.

Can you imagine what recipe it is?

I know there are many, but I know they will love it

today, in the kitchen, we will make a chipotle tortilla and chicken soup, low carb.

I will declare it a success from now, that's how good it is, I will make a "mic drop".
Imagine that you can already see the recipe, I already started to sweat
just thinking about the recipe, not only will it be spicy but it will also be great.
And I will show you how to incorporate the dish in a very simple way
that will make them leave the kitchen in less than 1 hour.

And I have more good news, because I know that many will ask in the comments, but yes, it is a recipe for Instant Pot.
And that's good for me, because today I will use the Instant Pot Duo Evo Plus for the first time
If you are ready to roll up the sleeves next to me with this amazing recipe for chipotle chicken and tortilla soup
let's start
Anyway, let's see
Alright, let's start this party
The first thing is to put the "Saute" function in the Instant Pot, over low heat, and when it is hot we add a little oil, and also onions.
I love that sound, especially inside the Instant Pot.
Sounds much more, no Then we add garlic.
Be careful not to burn the garlic, we also add some chili powder
and also cumin. After about 2-3min
when it is already roasted and fragrant, we turn off the "Skip" function
and we incorporate everything in the Instant Pot.
We pour chicken broth, a little broth, then roasted tomatoes,
we increase the density with tomato paste and the saucer star, I have chopped chipotle peppers with the marinade sauce.
This is a low carb tortilla soup, so we add cauliflower rice, and finally we add the chicken breasts
These are breast strips, but we must ensure that the chicken is completely submerged in the broth,
 And that seems here.
Alright, now we put the lid on and add all the soup.
We put the temperature of the pressure cooker in Alta and cook for 30min.
Well, after 30min it is time to open the pot, but first we must ventilate it.
This is great.
In the new one, the Duo has a capsule
that covers this part and so all the water
It doesn't come around or wet anything, isn't it great?
Now we remove the lid.
It smells really good.
We take some tongs, we take out the chicken strips and carefully crumble it.
Now we return the chicken to the Instant Pot, mix very well and we can see
Now we add some coriander, squeeze some lemon.
Very good.
We mix very well, we put the lid
and we cook again
for 10min more over low heat.
And after 10min all the flavors must have joined, it has a bit of bubbles.
It is very spicy, very fragrant
and our soup is ready
tortilla and chicken chipotle low carb.
I have these toasts and we can break them in half,
make them pieces and sprinkle them on the soup,
I will also use some cheese.
And we also add some freshly chopped avocado.
I've been smelling this for about 30min, so I'm ready.
Oh my God...
It's spicy.It's spicy!


con el calor de la sopa.
Alright, I'll put it Among my 5 favorites, Really my friend, it is delicious.

All recipes are good,But I have my favorites.

Lentil Soup Recipe: Quick and Easy | How to Make Lentil Soup

welcome to wiky food

hi guys and welcome to  my name is George we're here

bringing you the rainbow of the plant kingdom figuring out creative ways to

get that into our bellies why are we doing this?

 we want to feel good we want to be lean, we want to be healthy and we're ready to go!

 let's do this thing

today we're gonna be making and incredibly delicious and deeply

satisfying super healthy lentil sweet potato kale soup. 

I'm gonna put a little bit of homemade vegetable broth and get that nice and simmered so that we can

start our onions...

 store-bought vegetable broth or a homemade vegetable broth is super easy and cheap. but both work

great here we go I'm just gonna put

about as much oil as you would put in if you were going to be sautéing some onions now we're gonna chop some onions and we're gonna get this party started

I'm gonna pop these guys in on a medium flame

 I'm gonna hit these onions with

just a bit of sea salt give them a mix and let them do their thing so this recipe calls for two large sweet

potatoes so I'm gonna use one and two small.

 we like sweet potatoes right?

yeah we do. this is a prime example of what could go into a vegetable broth here's a tiny one

you want to hold the little baby and 

give it some snuggles?

we're gonna cut up

these sweet potatoes into around this size we want them to cook with some speed so we don't want to eat them too full.

 "i can hold the knife" oh yeah you can hold the sharp knife I don't think so. 

"I can" I'm sure you can..

all right so this is around the size that we're going for you're getting the feel that's really all the heavy work there is to do for this soup.

 we're gonna measure out some green lentils these are an incredible source of protein antioxidants.

 "I want some" you're not gonna be able to eat this plain but you love these when they're cooked up.

 "i want to help" maybe.. ok,  2/3 of a cup thank you honey but

I'm gonna let her do this right in there.

 "where do i put it?" only place to put it!  mixing this all together the lentils are in now

we're gonna bring over the sweet potatoes. Blast off! we've got our onions simmering we've got our sweet potatoes and our lentils in this pot right now we need to add our vegetable broth I've got

homemade vegetable broth and regular store-bought.

 I'm gonna pour this on in Now that we've got all of our major ingredients in and our liquid into this soup we're gonna raise it up to high we want to get this to a boil and then we're gonna bring it back down while the soup is doing its 15 or 20 minutes and our sweet potatoes are nice and fork tender we're gonna hit it with just a bit of salt and pepper. 

This is a very critical ingredient to add  quite a lot of flavor - red wine vinegar -

sold everywhere.

one tablespoon of this makes this magical nuanced flavor happen.

 Last ingredients this is gonna add a lot of color, a lot of nutrients

we're gonna have two big handfuls of kale or spinach or a nice leafy green I like to do two big handfuls.

 before I'm ready to serve this I just want to taste this and make sure my salt and pepper

ratio is correct...

 

 so yummy I want a little more salt though so nurturing Sue them satisfying okay I'm gonna pull these up I'm gonna have a little lunch on our hands ready set... 

is it yummy do you want a little more?

great! Willow, do you want to taste this real quick?

lentil soup calories. lentil soup nutrition facts

come on in check it out ..

this soup it's so hearty and filling that if I

serve it with a bread and a side salad

it usually totally does the job for

dinner. it keeps getting better over the

next couple days please check it out and

be sure to subscribe, we'll see you back

next week for more ...   thank you