Mayonnaise is really easy to make at home and only takes one minute with an immersion blender! Trust me, you’ll never go back to store-bought versions again.

Mayonnaise is a creamy and delicious condiment that is commonly used as a spread or a dressing. Here's a simple recipe to make mayonnaise at home:

Ingredients:

1 large egg yolk

1 tsp Dijon mustard

1 tbsp white wine vinegar or lemon juice

1/2 tsp salt

1/2 cup vegetable oil

Instructions:

In a mixing bowl, whisk together the egg yolk, Dijon mustard, white wine vinegar or lemon juice, and salt until well combined.

Gradually add the vegetable oil in a slow, steady stream while whisking continuously. It's important to add the oil slowly to create an emulsion.

Continue whisking until the mayonnaise is thick and creamy.

Taste and adjust the seasoning with more salt or vinegar as needed.

Store the mayonnaise in a covered container in the refrigerator for up to one week.

Note: It's important to use room temperature ingredients to prevent the mayonnaise from curdling or separating. You can also use a food processor or an immersion blender to make the mayonnaise if you prefer a quicker and easier method.

Oil Free Snacks to Make At Home - Recipe in Hindi - by Indian Food Made Easy

We all love snacks but we avoid eating them when they are too oily, so today's video is oil free snacks recipe

These are all the ingredients for oil free snack recipe

For oil free snacks recipe firstly add 1/3rd cup gram flour in a mixing bowl Quarter cup semolina

Add quarter cup curd and mix everything well together

Now add one chopped onion One chopped green chili Chopped half capsicum Now add two grated potatoes

We have peeled and grated these potatoes, after grating them we washed them in water and squeezed all water out to make them dry like this

For this oil free recipe we are using raw potatoes

Add about three spoons chopped fresh coriander Half spoon garam masala Half spoon or as per taste salt

Quarter spoon turmeric powder

Half spoon chat masala

Quarter spoon of red chili powder

And add quarter spoon of baking powder and mix everything well together

After mixing everything together, cover and put away for 10 minutes so that semolina could absorb all the moisture

After 10 minutes if your mixture appears to be too tight you can add a little water, but our mixture did not needed any extra water

Now to make these snacks oil free we have to use non stick flat pan

On which we will place a little mixture with a spoon this way

Set temperature on sim for cooking these

Cover and cook so that heat could be distruted equally

After cooking for 5 to 7 minutes on sim gas, flip and cook from other side too

You can see how crispy they look from bottom

Cover and cook again

After cooking for another 3 to 4 minutes, these oil free snacks are ready

Serve these tasty and delicious oil free snacks with tomato ketchup and hot chai

If you also don't like having oily snacks, then you must try this oil free snacks recipe, you will definitely like it.

Thank you.௫

hey guys and welcome back to my My site i'm showing you some healthy breakfast ideas super yummy and good for you and a great way to start your day .

we're making our these are very almond cookies they're perfect for on-the-go and for breakfast so i'm starting off with some peanut butter and I'm a blending met together with solid maple

syrup and the recipe will be down in the description box but I'm just combining

that with a little whisk until it gets creamy like this then I'm adding in some almond flour which is great it's gonna

add protein along with some oats and

some slivered almonds which give a great

crunch to the cookie and I like finding things my cookies like almonds i'm also adding in some baking soda which is

going to help them drive and help them be fluffy and a pinch of salt to balance out the sweetness so then you just want to stir that up between you get me my stick dough mixer and then add in your

blueberries and carefully fold those in because you don't want to like make them explode or puncture them to us that you're going to chill the dough for

about 30 minutes and then you can make your little cookie shapes and place that

on a greased baking sheet and bake that for 10 minutes at 350 degrees and then

you will have your breakfast cookies even good for a snack with a great for

putting it in your backpack on the go all the way to work

next up for making it this smoking-

hot community yep we're making a hot maybe some starting off with some cocoa powder

along with some warmed almond milk you can use whatever kind of knows that you

like and then I'm adding in and espresso shot with visits smoke up it feel free

to leave the espresso or coffee out adding in a banana and also some folks

and some backup powder for energy and since she had help you

and then I'm just blending that all together until it's nice and smooth and

then you get this rich decadent hot smoothie perfect it's cooler outside its got coffee and it just tastes so good and creamy

I just love this SB is so so much and lastly we're making a chickpea omelet with a play on a normal egg omelet so I'm starting off with some chickpea flour which is a gluten-free and a time

protein along with some almond milk and some apple cider vinegar

this part is important for the batter so don't leave it out along with some

turmeric is really good anti-inflammatory and some is being

serviced about it rises and then I'm just whisking it together the batter it's super quick to make you can

definitely make it in the morning and i'm putting that into a pan and that i

created medium heat then go ahead and add in the feelings that you like your

omelet you can do that troubles you can do mushrooms whatever you like and then just fold it over and I top it with some

guacamole and some microgreens and it's just so good and filling place to get

some healthy nutrients and you first thing in the morning it's so it

ok guys so thank you for watching my

Gee, I know how hard it is to eat healthy

all the time!!

But what if I told you there were simple food

changes you could make easily right now?

And even though it’s not quite magic, I do have some tricks up my sleeve.

Here are 5 of them:

♫ Fanfare Trumpets ♫

Abracadabra!

Use good fats like healthy canola or olive oil.

Your family won’t notice a difference in

taste, and healthy fats are better for you.

Another way to cut down on fat?

Grill rather than fry meat and chicken for

burritos and other meals.

Top with lots of colorful veggies.

Yum!!

♫ Fanfare Trumpets ♫

Replace foods made with white flour for those

with whole grain like

whole wheat bread, whole wheat tortillas and brown rice

which have more good fiber.

♫ Fanfare Trumpets ♫

Hocus Pocus...

Haltus Saltus!

Uh... Salt.

If you’re buying packaged foods, look for

options low in salt, also called sodium

140 mg of sodium or less per serving.

Another little trick to cut down on salt is

to use less and flavor your food with tasty

herbs like cilantro, oregano, chile, pepper,

cumin or lemon juice.

Mmm...

My mouth is watering!

♫ Fanfare Trumpets ♫

What about snacks?

No salt or sugar in my goodies?

Replace packaged snacks with homemade that

taste just as good.

If you want something crunchy, make popcorn

at home using a tablespoon of olive oil.

This is healthier than store-bought chips.

Or cut up fruit and vegetables for healthy

snacks at home or on the go.

♫ Fanfare Trumpets ♫

Rethink what your family drinks.

Don’t be fooled

Did you know that sodas, sports drinks, even

fresh juice can have as much sugar

as a candy bar?

That’s why…

Alakazam!

you should serve only water,

maybe with a splash of lime or

plain milk.

Voilá!

Making these small changes

will lead to big rewards

for you and your family.

And when it comes to your health,

this is priceless!

What can you make your family for dinner

that's healthy and tastes good? You can

follow the plate method! This healthy

eating plan works for everybody,

including people with diabetes. Indeed,

making nutritious healthy meals will be

a snap.

What's a healthy plate? It's a way to

control your serving sizes where you

don't have to count. Simply use a 7-inch

plate for children and a 9-inch plate

for adults. First, divide the plate in

half and fill one of them with

vegetables. There are two types of

vegetables, starchy like potatoes, corn,

pea,s or plantains and non starchy like

zucchini, jicama, cucumbers, carrots, or

salad. If you have diabetes, fill half

your plate with non starchy vegetables,

then fill 1/4 with whole grains or

starches like brown rice, corn, beans, or

whole wheat pasta. In the other quarter

add some lean protein like tofu, grilled

fish, or chicken. What about adding a side

of tortilla or bread? It's hard to resist,

I know! The trick is, serve yourself a

smaller portion of the other starches on

your plate instead. To complete your meal,

add a drink like unsweetened coffee, tea,

or a glass of milk, but remember that

drinking 8 ounces of milk affects your

blood sugar just as it would if you ate

another tortilla or a slice of bread.

Or, you can also choose water with a squeeze

of lemon or lime. How you create your

plate is up to you,  you have many options,

as long as you remember to follow these

healthy guidelines, and tara, you're all set!

You might be thinking how can you use the

plate method to make vegetable beef soup

or other meals? Simply follow the same idea.

Fill your pot with low sodium broth and

lots of healthy vegetables like corn,

cabbage, zucchini, carrots,  and onions and

some lean beef, but not too much. Just

like you'd put on a quarter of your

plate for each person you're serving. If

you want, add your favorite type of

bread on the side, and you've got the

right amount for a healthy meal. Mm-hmm,

enjoy!

Now it's time to eat. 

This where people find a lot of problems.

How do you eat crawfish? Well we're gonna -

We've got a few people.

We're gonna, we're going to see how they

peel crawfish. So you know what to do

next time you're at a crawfish boil.

Best way is to peel 'em is like you're starving.

(laughs) See, you've gotta get rid of this little doodad there. Break the tail.

Bust this open from the side. Squeeze it out. And eat it.

The best way to peel a... (laughs)

Best way to peel a crawfish, first of all you take a drink.

Then you want to kind of grab the crawfish like this.

Twist the tail, suck. Get that juice going.

You take the first ring

with your nail and just kind of

break that first ring,  slip it off.

Pinch the tail - with your teeth get the

rest of the meat.

Pull it out. All good.

The best wa... (laughs)

Want us to come back to you?

The best way to peel a crawfish is to have someone do it for you.

Let me tell ya how you do crawfish. You lick the seasoning off first. Break the head off.

Make sure you get the sauce inside.

Peel it back. Pop it in.

There's nothing to talk about. You just do it. Now, I like to dip mine in a little vinegar with a little seasoning in it.

And just...mmm.

The best way to eat a crawfish? Twist it.

Break it off from

the body.

Some people like to suck out the juice.

I don't. I just like to peel the top part off,  squeeze the tail, pull it out and there you go.

Really the best way and the simplest way.

You take the crawfish,  straighten the tail

out put it in - pull it out.

Boom. Just like that.

You take the crawfish. Straighten the

tail out. Put it in - pull it out.

Boom.

Just like that.

It doesn't matter really how you peel a

crawfish

as long as you can get them in your

mouth.

Very good.

If I say so myself.

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make.

According to experts these habits are highly dangerous and can put your health at risk. 

I'm about to share with you six things you should never do after eating.

One: smoking

Smoky is bad enough, but after a meal, it's 10 times the killer. Yep. That's right.

Smoking right after a meal is very bad,

and if you must do it, you should wait at least a couple of hours after the meal.

Cigarette contain nicotine, a substance that binds to oxygen, your body desperately needs for digestion,

which makes your body absorb carcinogens.

According to several studies,

smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once and

increases your risk of bowel and lung cancer significantly as well!

Two: never go to bed after a meal

Lying down for a nap or sleeping after a meal is the favorite thing of millions of people,

but this habit is not healthy at all.

When we lie down, some digestive juices from your stomach flow back to the esophagus

because of gravitational force. Due to its acidic nature, it can burn the inner layer of the esophagus causing acid reflux.

Three: never rush to shower after a meal

Waiting 30 minutes after eating a meal in order to take a shower is the best

suggestion one could give on this topic.

Digestion needs a lot of energy and blood flow in our body,

but when we take a warm water shower, blood flows towards your skin to release off the heat thus making it difficult to digest.

Four: drinking tea

Teas are healthy, but shouldn't be consumed after a meal.

Drinking tea after having a meal can interfere with the iron absorption in your body as

tea contains tannic acid which binds to the iron and protein from our food.

This can result in 87 percent decrease in iron absorption and even iron deficiency which can lead to anemia,

dizziness, weakness and fatigue.

Five: eat your fruits and vegetables before not after a meal

Fruits are recommended by almost everyone, be it some expert or dietician or just some inexperienced housewife.

But few of them know that fruits just after any meal can be harmful

and thus neglect to mention it to you.

Fruits are the easiest to digest and just take 20 minutes

to travel from your stomach to intestines

where they are finally digested.

Bananas and dates being the two exceptions.

So when you eat a fruit after a meal it gets stuck with the food

thus not traveling in time to the intestines and getting spoiled as a result thus spoiling food too.

Six: avoid cold water after a meal

The reason is very simple.

Ice water does not let the food digest properly because it causes clumping of food.

Hot warm water helps absorb nutrients better.

Now if you liked the video, give it a thumbs up.

Around two-thirds of us are still not getting 

our five-a-day,

which is a shame because it's not that difficult to do.

Without noticing it there's some simple things 

that you can do

to incorporate more vegetables into your diet.

And that's perfect, particularly if you're cooking for 

a more reluctant vegetable eater.

I'm going to show you four simple dishes that you can make to increase the vegetables in your diet.

First we're going to make cauliflower rice.

Remove the leaves and then cut it into quarters

and remove the large stalk so you just have the florets.

Put them in the blender, 

whizz it up until it looks like rice.

Put it into a bowl and then microwave it 

for a few minutes until it's nicely steamed.

Mix it with some of your favourite herbs 

and that's your cauliflower rice.

Just serve it as you would rice, with curry or chilli, 

or your favourite stew.

It doesn't need to be instead of rice,

you can combine it with some standard rice 

just to bulk out your portion.

Next we're going to cook some pasta sauce

which has some added vegetables to it.

Every 80 grams you add is another portion.

So to a basic tomato sauce 

you can add carrots and courgettes.

Just grate them finely 

and then add them in and cook them down,

and you'll hardly notice that they're there.

Serve it simply with some wholewheat pasta 

and garnish with some basil leaves.

As well as serving vegetables alongside your dips,

you can have vegetables in the dips.

Broad bean dip is a really good example of this.

You take your broad beans 

and boil them for a couple of minutes.

And then just pop them out of their skins

and mix them with some low-fat cheese, 

reduced-fat mayonnaise, lemon zest and black pepper.

Whizz it all together 

or mash it if you don't have a blender.

And then serve that with some toasted wholewheat 

pitta bread and some extra vegetable sticks,

if you really want to up your veg intake.

Here we've served it alongside a beetroot hummus 

and a classic tomato salsa.

Potatoes don't count as one of your five-a-day

but by adding root vegetables like parsnips to them 

you can up your veg intake.

So you take your parsnips 

and you cook them in the same pan as the potatoes.

Boil them until they're soft and mashable

and then drain them, add a little bit of 1% milk if you like

and then mash them until they're smooth.

Serve garnished with your favourite herb - 

we've used chives here.

So there you have it - 

four simple ways to increase your vegetable intake,

and you'll hardly even notice.

Hi I’m Candy Cumming a Registered Dietician

with Sharp Healthcare and today we’re going

to talk about portion control. Because it's

really hard to figure out how to set up a

plate. I like to use my hands and a clock.

Well, we want about 2 cups of vegetables on

our plate, so that would be one fist for one

cup, and the second fist for the second cup.

When we put the starchy thing on there you

know, your rice, your potato, your corn, you

just need one fistful or one cup of food.

And then when it comes to the protein part,

you know, the meat, the chicken, or fish,

you’re looking at about four fingers. Because

each finger roughly is about the size of an

ounce of meat. So you can think of your four

fingers, or the palm of your hand is about

the same size. Or if you want to, you can

think of the deck of cards as the appropriate

size of meat, chicken, or fish on your plate.

So I mentioned earlier that I always use a

clock too. Because I like to set up my plate

thinking of it as a clock face. Here from

12:00 to 3:00 you got your four fingers of

meat, chicken, or fish, whatever you prefer.

From 3:00 to 6:00, you got that one fistful

or one cup of starchy food, and then from

12:00 to 6:00 on the other side you have your

two cups of vegetables. So what does this

look like?

 Well we actually set up a plate.

Here it is. There’s your clock face, all

dressed up with food. So you have this beautiful,

two cups of vegetables here. Your four fingers

or your deck of cards worth of meat, chicken,

or fish and down here, your one cup of starchy

food. When you get all of that on a plate,

you have only about 400 calories. It's really

nutritious and really filling. Be mindful

though, if you added a lot of extra butter

or sour cream, or fried all that food, you

could double or triple the calories on that

plate, and kind of blow the whole thing with

portion control. So remember, the clock face

and your hands, and you can set up a really

healthy plate. And now you just learned some

really basics on portion control.