hey everyone and welcome back to My site wiky food
10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!
10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!
are making it 10 healthy snacks these ones are so simple
let's get into the Subject so the first snack we are making is a bit broccoli
hummus fish
and I am going to start off by chopping up some broccoli I love
broccoli because it is rich in calcium helps protect your eyes and it also helps curb overeating and cravings which is so good
and then we are going to be topping that with some hummus so I just buy some store brand hummus that it
doesn't have a lot of ingredients and that way it gives it me some nice
healthy fats and a dose of protein and then I put on some lemon juice for some
flavor but it's also alkalizing which is really good and it is really elevates to
broccoli next up
are making it some chocolate raspberries and guys I love
raspberries they're my favorite fruit for sure comment down below your.....
favorite fruit but these guys are high in antioxidants high anti-cancer and they're going to help protect against
infections and then I'm just stuffing them with a few of these dairy free sugar free chocolate chips that you can
just like get on Amazon in your store
next up
we're making I didn't know what to call this so I called it a salty
cucumber but this is been my favorite combo and I know it's super simple but it's so good so of course we're needing
some cucumber which is high in fiber it's going to help strengthen your skin and it's also a great anti-cancer but then I'm topping it with this everything bagel seasoning which is so good it's so
much better than just salt and I'm going to link down below where you can get some but it is so good
next up
we're making these brownie bites this is a great little kind of sweet treat that
kind of feels like those two by brownies used to have when you were little so I'm
starting off with some applesauce
you can also use mashed banana either or will work some peanut butter or you can use almond butter or sunflower seed
butter some cacao for some antioxidants and then 2 scoops of collagen or protein
powders and then I'm putting them into
these little muffin tins to make them like bite size and then we're going to be baking them for like 12 to 15 minutes at 350 and you get these super yummy chocolate brownie bites.
next up
we're making some cinnamon sugar almonds these are so yummy I love smacking on these plus the almonds have high vitamin E and they have low GI which makes their gonna
keep you fuller for longer perfect so I'm adding in some stevia and some cinnamon tossing those up throwing those
on a baking sheet and then roasting them for about 12 minutes at 400 degrees and they smell good and they're warm and
they're just delicious
next up because summer is coming we are making a watermelon refresher so I'm starting off by just cutting up my watermelon and if you didn't know watermelon is high alkalizing for your
bodies it's going to help in neutralize your pH a B Keisha's heart disease it
also decreases as blood sugar and lime is also great for you too so I blended those two together and then top it off with a bit of coconut water because coconut water has lots of potassium and
electrolytes next up we're making some
garlic chickpeas which is another one
that I like to make you big batch
doesn't have on hand so I'm taking a cup of chickpeas which have high vitamins
and nutrients putting a little bit of
olive oil and a somewhat garlic salt and olive oil and a somewhat garlic salt and then just tossing that together baking that at 400 degrees for 30 minutes so this one does take a little bit longer but they taste so good they kind of taste that garlic bread and I love them
next up we are making this quick little nori wrap so I'm starting off with a sheet of seaweed if you guys didn't know seaweed is one of like the top superfoods is like 2017 or what it's been called I'm stuffing that with my favorite veggies some avocado some
cucumber and some slaw and wrapping that together and folding it over it makes a really quick great snack that's kind of low carb full of veggies and you get all the benefits of this seaweed
next up
we're making it some carrot chips which is kind of like a play on kale chips that you guys have seen me make before
so I'm
a mandolin to slice up some carrots carrots are great for your eyes it's so true what you were told when you were
little a little bit of olive oil and SMC self roasting that for 400 degrees and
you'll get somewhat crispy carrot chips lastly we're having these SP veggies
which is basically my way of making veggies more fun so I'm doing them with
a little bit of olive oil and I don't want you guys to be scared of olive oil because it has great healthy fats actually going to help keep you full and
there's so many benefits to olive oil it
lowers your blow process lowers your
blood pressure lowers your cholesterol and it's just really good for you and then I'm vesting on some lemon as you guys know lemon is alkalizing so good
for you and also a little bit of pink Himalayan salt which actually helps balance the minerals in your body and
it's also alkalizing so it just makes these veggies yummy and super fun to eat okay guys I hope you guys enjoyed don't forget to hit that subscribe button if you haven't already let me know in the comments below which snack was your favorite or what your favorite snack is
either one and yeah I will see you guys in my next Subject bye guys
