hey guys and welcome back to my My site i'm showing you some healthy breakfast ideas super yummy and good for you and a great way to start your day .
we're making our these are very almond cookies they're perfect for on-the-go and for breakfast so i'm starting off with some peanut butter and I'm a blending met together with solid maple
syrup and the recipe will be down in the description box but I'm just combining
that with a little whisk until it gets creamy like this then I'm adding in some almond flour which is great it's gonna
add protein along with some oats and
some slivered almonds which give a great
crunch to the cookie and I like finding things my cookies like almonds i'm also adding in some baking soda which is
going to help them drive and help them be fluffy and a pinch of salt to balance out the sweetness so then you just want to stir that up between you get me my stick dough mixer and then add in your
blueberries and carefully fold those in because you don't want to like make them explode or puncture them to us that you're going to chill the dough for
about 30 minutes and then you can make your little cookie shapes and place that
on a greased baking sheet and bake that for 10 minutes at 350 degrees and then
you will have your breakfast cookies even good for a snack with a great for
putting it in your backpack on the go all the way to work
next up for making it this smoking-
hot community yep we're making a hot maybe some starting off with some cocoa powder
along with some warmed almond milk you can use whatever kind of knows that you
like and then I'm adding in and espresso shot with visits smoke up it feel free
to leave the espresso or coffee out adding in a banana and also some folks
and some backup powder for energy and since she had help you
and then I'm just blending that all together until it's nice and smooth and
then you get this rich decadent hot smoothie perfect it's cooler outside its got coffee and it just tastes so good and creamy
I just love this SB is so so much and lastly we're making a chickpea omelet with a play on a normal egg omelet so I'm starting off with some chickpea flour which is a gluten-free and a time
protein along with some almond milk and some apple cider vinegar
this part is important for the batter so don't leave it out along with some
turmeric is really good anti-inflammatory and some is being
serviced about it rises and then I'm just whisking it together the batter it's super quick to make you can
definitely make it in the morning and i'm putting that into a pan and that i
created medium heat then go ahead and add in the feelings that you like your
omelet you can do that troubles you can do mushrooms whatever you like and then just fold it over and I top it with some
guacamole and some microgreens and it's just so good and filling place to get
some healthy nutrients and you first thing in the morning it's so it
ok guys so thank you for watching my
